GARLIC : The many reasons why you should eat them
Garlics and onions are from the same group of plants. Both types are from the genus Allium. It is considered to be the number 1 veggies in terms of its medicinal properties. Here are some of the many benefits of eating garlics:
* Lowers blood cholesterol
* Lowers blood pressure
* Prevents arteriosclerosis
* Enhance killer cells ( increase your resistance against infections)
* Improve heart conditions
* contains many anti-cancer chemicals and antioxidants .
* contains substance that able to combats bacteria, viruses and worms.
* decrease premature aging
* Has anti-fungal properties
* helps to release gas
Note: You can eat them raw but do not exceed 3 cloves per day.
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