Friday, April 06, 2007
#151: Spicy chicken patties: recipe#109
A quick lunch for today. We have been craving for burgers but very much put off by the taste and the amount of fat in it. So this is a healthier version of chicken burger, quick, reduced fat and yummy!
Ingredients:
1/5 kg boneless chicken fillets- coarsely chopped
3-4 tbsp corn flour
extra virgin olive oil
blended ingredients:
1 large onion
2 garlics
1 inch ginger
seasoning:
1 tsp nutmeg powder
1 dsp all spice powder
1 dsp paprika powder
1 tsp white pepper powder
1dsp black pepper- coarse ground
1 tbsp corainder powder
1 dsp SHAN TIKKA KEBAB powder ( can be replaced by 1 tsp garam masala and 2 tsp powdered chillies)
salt and chicken stock powder to taste
steps;
1) In a bowl, combine the chicken with the blended and the seasoning ingredients.
2) Add in the corn flour. Mix well.
3) Divide patties into 6 equal portions , and shape them into balls before flattening them.
4) In a skillet, pour some olive oil and place the patties, and cook slowly at low flame. Cover the skillet to cook the inside part of the patties. When the underside part of the patties have browned , turn them, to cook the other side. ( pan-baking method). The cooking takes about 10-15 minutes.
5) Serve hot with rice or burger bun. Enjoy!
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