Tuesday, July 10, 2007

#219: pan bake curried chicken fillets: #recipe#146



I made this dish for lunch. There were some left , which I used as sandwiches filling for dinner.

Marinate:
500g chicken fillets
curry powder
rice vinegar
salt
a little nut-meg powder
Worchestershire sauce

step;
-In a heavy pan, heat a little amount of olive oil
-arrange the chicken fillets evenly in the pan, lower the flame and cover the pan with a lid.
-after a while, turn the chicken fillets to the other side and keep cooking till chicken fillets are done.

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