Thursday, November 30, 2006
#27 BIG FAT CHEWY CHOCOLATE CHIP COOKIES: recipe #16
Saturday, November 25, 2006
#25 MUSHROOMS
When I was in the lower sixth class in Maktab sains, we were required to come up with a project. Since our tutor that time, Dr Hyde was a mycologist, he suggested our group to study fungi. The activities ranged from collecting rotten fruits from the girls hostel, went to the forests to observe the wild varities of fungi in Tutong, which happened to be my friend's ( Mulliza) home. I also went to the forest nearby my house alone to collect bracket fungi that grew on trees and rotten tree trunks. In these field trips, I had observed the famous " fly trap" fungi, the " bird's nest" fungi, "jelly-fungi" of various forms and colour as well as the poisonous red-coloured mushrooms. We also did the growing of oyster mushrooms in our own lab using the saw-dust as the substrate. I personally was quite sceptical when my tutor told me that he ate the puff-ball fungi... because people said it originated from dog's urine.. but as a biologist, fungi grow from spores. Anybody/anything could be agent of spores transmission.
By the way....what are the benefits of edible fungi...?e.g mushroom.. check this out people.. after reading this you might want to consider to include mushroom in your diet :)
Mushrooms has a high amount in total dietary fibers, including those associated with cholesterol-lowering (chitin) and healthy hearts (beta-glutan).
It's also known to be anti-cancer.
Friday, November 24, 2006
#24 CARROT CAKE MUFFINS: recipe#15
Tuesday, November 21, 2006
#23 MEE MAMAK : recipe #14
#22 SIMPLE MALAY SALAD: recipe #13
Monday, November 20, 2006
#21 NO COOKING DAY!!! yahoo!!!
Many nights we've prayed
With no proof anyone could hear
In our hearts a hopeful song
We barely understood
Now we are not afraid
Although we know there's much to fear
We were moving mountains
Long before we knew we could
[Chorus:]
There can be miracles
When you believe
Though hope is frail
It's hard to kill
Who knows what miracles
You can achieve
When you believe
Somehow you will
You will when you believe
In this time of fear
When prayer so often proves in vain
Hope seemed like the summer birds
Too swiftly flown away
Yet now I'm standing here
My heart's so full, I can't explain
Seeking faith and speaking words
I never thought I'd say
[Chorus]
They don't always happen when you ask
And it's easy to give in to your fears
But when you're blinded by your pain
Can't see your way clear through the rain
A small, but still, resilient voice
Says help is very near
[Chorus]
TO EVERYONE, ESPECIALLY TO MY STUDENTS.... YOU WILL WHEN YOU BELIEVE
Sunday, November 19, 2006
#20 FLAPJACKS OR FLIPJACKS AS THE BEARS CALL IT: recipe #13
Ingredients: makes 6
1 and 1/2 cup self -rising flour
1 large egg
1/2 cup oil
1 pinch of salt
1/4 tsp bicarbonate of soda
Enough milk to make the consistensy of the batter like the heavy cake batter or "cucur"batter
mix everything except milk in the bowl.
add in milk until the mixture reached the required consistency.
beat well until you obtain the thick and smooth consistency.
: cooking
heat oil/butter in a heavy non-stick pan
Place 1 tbsp of batter in the pan ( you can place 4-5 FLIP JACKS batter in the pan!)when the bottom side of the batter is cooked, flip the batter and cook the other side till done
serve warm with "kaya", "honey", Jam, Nutella etc...
Friday, November 17, 2006
#19 LAYERED PENNE : recipe #12
Tuesday, November 14, 2006
#18 KEBAB AND SIMPLE SALAD: recipe #10 and #11
Today's dinner
Kebab
1/2 kg meat -cut into small cubes
grated ginger 1 inch
2 cloves garlic ( grated)
2 tbsp curry powder
1tsp masala powder
salt to taste
slices of raw papaya ( to tenderise meat).
steps:
1. Mix all ingredients above for 3 hours
2. put meat into bamboo skewers, throw away the papaya
3. grill gently in a grill pan
4. baste with oil
5. when meat is nearly done on both sides, baste with honey.
SALAD
1. 2 handful shredded purple cabbage
2.1/2 can whole corn kernel
3. yoghurt
4. 2 dsp low-fat salad dressing
5. salt and cracked black pepper to taste
steps: mix everything and serve.
#17 GASTRIC ~ HEALTH TIPS
While I was in my SM collegue room, another collegue of mine was asking me about gastric, and if I'm not mistaken, food that can alleviate gastric or gastritis. I only experienced gastric everytime I was pregnant.. believe me, it is not something that I looked foward to. I have to be extra careful of what I ate or had to suffer from hyperacidity Which ended up in vomitting...
It is very important to know why gastritis happen. The Root Causes of Gastritis includes the following...
Toxins accumulating in tissues and blocking circulation.
Poor nutrition.
Poor digestion.
Imbalance of the nervous system.
Accumulation of physical and mental stress.
Lowering of natural resistance and immunity.
Disruption of natural biological rhythms.
A side effect of certain medication
exercising right after eating
smoking
For Annie's mom or others who suffers from gastritis conditions, here is for you all:
oods to Eat
Eat at regular times each day.
Keep your intake of milk and dairy products to 3 servings per day or less. Choose lowfat or fat-free dairy foods whenever possible. This will also help control stomach acid production.
Eating soft or light diet.
Foods to Avoid
*black and red pepper
*chilies..chili powder.. hot peppers ( yang sewaktu dengan nya) often irritate the stomach lining.
*Foods with caffeine can increase the amount of stomach acid. e.g.teas, colas, cocoa, chocolate.
*Limit your intake of tomatoes, tomato juice, peppermint, fatty foods, and citrus juices.
* Limit intake of food that cause you to have extra gas. e.g dalca , broccoli, cabbage, onions, milk, cooked dried beans and peas, and some fruits. ( To me, corn and milk also cause gas, so I avoid these. I drank soya bean instead )
I hope these helps..
Friday, November 10, 2006
#12 Lassi: recipe #9
#11 BASIC BISCUIT RECIPE: recipe #8
#10 HIGH FIBRE MUFFIN; recipe #7
"THE" muffin
Ingredients:
1 handful big raisins
1 handful walnut
1 handful rolled oats
2 handful cut apples
1 medium egg
1/3 cup sunflower oil
1/3 cup skim milk
1dsp honey
blueberry for filling
1 and 1/3 cup self -rising flour
steps:
-mix everthing in a bowl
- fill in the muffin cup halfway.... put in the blueberry and top up with the mixture
-bake at 160 degrees celsius until done.
Eat while warm..... mmmmmmm....
Sunday, November 05, 2006
#8 HOMMUS AND PASTA SALAD: recipe #5 and #6
After 2 weeks of never-ending makan and endless invitation to "open-houses" , My hubby said he wanted to have a healthy start for today. You see,just after puasa he lost about 3 kg and he's gaining...more than 3 kg. :)
As a biologist, let me explain why this happens. During puasa, for most of us, especially those who do lots of work outs and didn't do it during puasa, our body experiences 2 "things" . 1- lowering of metabolism... meaning our body has a lower tendency to burn the fats into energy due to lesser activities. 2- our cells which have been deprived of "food" as a result of lesser intake of food during puasa become an efficient storage for fats when puasa ends. So as a result, if we are not careful, we'll gain double what we've lost.
Back on today's topic...
So today I prepared My hubby His favourite snack vegies with Hommus dip and green tea. Whereas My Kids and I had macaroni salad. Here are the recipes:
Hommus dip ( Arabic dip)
1 can chick peas ( kacang kuda)
3 tablespoon lemon juice
1/2 cup tahini ( sesame paste: sesame seed soak in water for a day, crushed to seperate bran, soak in salted water for an hour, toast and grind to make paste)
1clove garlic
4 roasted garlic
1/2 tsp salt
a pinch of white pepper
steps: blend everything to form a paste.
PASTA SALAD
Ingredients:
1/2 pkt pasta ( macaroni, fettucini, shells, spaghetti)
1/2 onion
1 clove garlic
1/2 cup milk ( can be replaced by 1/4cup cream or1/4 cup mayonnaise)
patsarami ( smoked beef can be replaced by tuna or chicken slices)
1/2 tsp mixed italian herbs
cracked black pepper
salt to taste or use chicken stock powder
capers ( optional) but I love them!!
tomatoes
steps:
1. Boil pasta with salt and oil. drain
2. shallow fry the garlic and onion till soft add the milk the meat, herbs,pepper
3. Add in the pasta , tomato and capers....
and... for me I end my breakfast with this.... coffee and I put cinnamon stick in it....mmmmmm... heaven.
Thursday, November 02, 2006
# 7 CHOCOLATE TREAT: recipe #4
#6 BRUNEI CUISINE RECIPE: recipe #2 and #3
Tengiri rebus air
Ingredients:
4 slices tengiri/mackerel
1 tsp tumeric powder
1 dsp blended dried chilli paste
10 asam aur-aur ( see pic above. My friends in Malaysia and Indonesia said they couldn't find this there, so I assume this is native to Borneo)
4 shallots and 2 garlic
I stalk of lemon grass
salt and chicken stock to taste
Steps;
In a pan, mix tengiri with chili and turmeric, add shallots and garlic. add a bowl of water (about 500ml). Simmer at medium flame until boiling. When boiled, add in the rest of the ingredients and adjust its flavour.
Nangka Masak Air
Ingredients;
1. I bowl 3/4 ripe Nangka ( Jackfruit)
2. I red chilli ( julienned)
3. I lemon grass
4. 3 red onion
5. salt and chicken stock to taste
steps:
Put all ingredients into a pan add 1/2 bowl water , cook until tender and adjust flavour.... enjoy
#5 SELAMAT HARI RAYA!!
Syawal is here....
Today is 11th Syawal, a busy time for muslims to celebrate, renew friendships, visiting relatives and friends. Here and there the phenomena of " Open Houses" , just like a virus is infecting
So a few days before Hari Raya I was so busy making biscuits and cakes for the joyous occassion and I still am because most of my "kueh raya" has finished and I need to replenish them... to everyone here... Selamat Hari raya Maaf zahir dan Bathin...